davedaviswh3's Journal, 07 May 2011

209.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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633 kcal

Fat: 32.15g | Prot: 56.30g | Carb: 27.02g.   Breakfast: Country Style Pork Sausage, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Red Tomatoes, Cucumber and Onion Salad, Black Beans, Roasted Broiled or Baked Chicken Breast. more...

2319 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...