pbdriver1958's Journal, 07 May 2011

233.4 lb Lost so far: 7.6 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 40.50g | Prot: 114.00g | Carb: 93.00g.   Breakfast: Tomato Slices, Honey Oat Bran Muffin, Ham Steak. Lunch: Wheybolic Extreme 60 - Chocolate. Dinner: Redi-Burger Patties. Snacks/Other: Giant Beef Stick. more...

3702 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...