Weigh In record (no journal entry) for 30 July 2014
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135.1 lb
Lost so far: 26.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1172 kcal
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Fat: 39.67g | Prot: 94.13g | Carb: 108.52g.
Breakfast: Jogging Magere Kwark, Jogging Smeerkaas Naturel 20+, LU Cracottes. Lunch: Van Vlegelaar Luxe Crackers Meergranen, Jogging Magere Kwark, Jogging Smeerkaas Naturel 20+, LU Cracottes. Dinner: Potato King Potato Wedges, AH Puur & Eerlijk Pangasiusfilet. Snacks/Other: Geitenkaas, Bruine Boterham. more...
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losing 4.6 lb a week
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