|
This sucks so much. I honestly dont know what im doing wrong. Training 3x a week. joggging 1 or 2.. Eating not more than 1300 calories a day... whats going wrong??
|
135.8 lb
Lost so far: 26.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
1262 kcal
|
Fat: 38.58g | Prot: 112.64g | Carb: 103.57g.
Breakfast: Jogging Magere Kwark, Aldi Kalkoenfilet Gegrild, Jogging Smeerkaas Naturel 20+, LU Cracottes. Lunch: Kippenei (Eiwit), AH Gemengde Salade, Aldi Tonijn in Water. Dinner: AH Puur & Eerlijk Biologische Falafel Balletjes, AH Mayonaise, AH Tortilla Wraps, AH Kipfiletblokjes. Snacks/Other: Karvan Cevitam Ice Tea Citroen, AH Halfvolle Melk, AH Blauwe Bessen, van Vegelaar Fries Roggebrood. more...
|
gaining 0.7 lb a week
|
 Comments
maybe there is something wrong with youre metabolism?Or just keep doing what you are doing and wait it out while youre body wake's up !good luck
29 Jul 14 by member: limataki
|
Muscles weigh more than fat, so if your losing fat and gainig muscles you can get a little heavier.
29 Jul 14 by member: Lligt
|
Or perhaps you're just not eating enough to fuel your body, leaving your body to think it's starving and thus storing everything instead of burning it for energy. 1300 kCal isn't much; maybe try to up your daily intake by 200 kCal and see how that goes. I've noticed more weightloss when I stay around 1700 kCal (or higher) instead of staying below 1500 kCal, so maybe it'll work for you as well.
It could also be just liquid, maybe you've had salty food lately?
29 Jul 14 by member: Daph_
|
Why use English on a Dutch website?
29 Jul 14 by member: Nebulas
|
Vraag ik me ook af. Er is toch ook een Engelse versie? Het is juist zo leuk om van elkaar te leren.
Dat gaat zo dus niet :(
29 Jul 14 by member: annemiek rembil
|
29 Jul 14 by member: Nebulas
|
29 Jul 14 by member: Joopth
|
hij/zij eet waarschijnlijk te weinig, met zoveel sportactiviteiten moet je natuurlijk wel blijven dooreten...
29 Jul 14 by member: Nebulas
|
if you dont eat enough you metabolsim wil slow down and you wont loose weight thats why most people loos weight rapidly furst 2 week and then nothing. 1300cal.... i have that as breakfast sometime before i go run
29 Jul 14 by member: Sebastian86x
|
Im going to try to eat more for one week. See what happens. Thanks all for the tips! I hope it works, it was going so great for a while there. :)
ps. Mijn app en de site is bij mij gewoon engels, en zo leer ik ook nog eens de taal beter :)
30 Jul 14 by member: snnbn
|
EAT MORE! That will help a lot.
30 Jul 14 by member: L3and3r
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|