Weigh In record (no journal entry) for 07 May 2011
|
161.8 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2011:
|
2918 kcal
|
Fat: 98.90g | Prot: 126.36g | Carb: 395.80g.
Breakfast: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Special K Fruit Crisps - Blueberry. Lunch: Absolutely Zero, Special K Snack Bar Chocolate Peanut. Dinner: Reduced Fat Shredded Cheddar Cheese, T. MARZETTI CROU, Special K Fruit Crisps - Blueberry, Hormel Chili Turkey No Beans 99% Fat Free. Snacks/Other: Sugar Free Energy Drink, Onions, Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Coffee, Lifewater Yumberry Pomegranate, Doritos Taco, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Italian Sub. more...
|
|
2453 kcal
|
Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours and 50 minutes, Standing - 3 hours and 40 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|