Weigh In record (no journal entry) for 18 May 2022
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208.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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803 kcal
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Fat: 57.83g | Prot: 62.09g | Carb: 10.02g.
Breakfast: Almonds , American Cheese, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Fried Egg. Lunch: Hellmann's Real Mayonnaise, Celery , Carrots, Cracovia Cucumber Salad in Vinigar Brine, Wild Planet Wild Albacore Tuna. Snacks/Other: Hillshire Farm Black Pepper Turkey Breast. more...
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losing 0.4 lb a week
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