Weigh In record (no journal entry) for 18 May 2022
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149.2 lb
Lost so far: 58.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2022:
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1513 kcal
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Fat: 70.04g | Prot: 147.54g | Carb: 83.24g.
Breakfast: Great Value Low Fat Small Curd Cottage Cheese, Good Grains Steel Cut Oats, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Beef Broth, Bouillon or Consomme, Red Sweet Pepper, Publix Green Bell Pepper, Green String Beans, Apples. Dinner: HEB Pork Carnitas, Snow or Sugar Snap Peas, Baked or Broiled Salmon, Shrimp. Snacks/Other: Peanuts, Peanuts, Kroger Creamy Peanut Butter, Pecan Nuts, Heartland Steel Cut Oats, Biena Chickpea Snacks - Sea Salt. more...
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losing 7.0 lb a week
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