sweetart87's Journal, 07 May 2011

113.3 lb Lost so far: 0.9 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 77.00g | Prot: 64.18g | Carb: 150.93g.   Breakfast: Garlic Pepperidge Farm Crusty Italian Bread. Lunch: Spicy Original Barbecue Sauce, Chicken Breast Tenders. Dinner: Beef Franks, Shredded Cheddar Cheese, Real Bacon Bits, Mashed Potatoes (Whole Milk Added), Cream of Broccoli Soup. Snacks/Other: Cocoa and Sugar Mixture (with Milk), Milk (Nonfat), Original Glazed Doughnut. more...

2121 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...