Weigh In record (no journal entry) for 07 May 2011
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138.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2189 kcal
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Fat: 77.87g | Prot: 64.01g | Carb: 277.18g.
Breakfast: Life Bar - Banana Walnut Bread, Amaretto Creamer. Lunch: Plain Cream Cheese, Bagel Thins - Everything, Sun Chips Garden Salsa, deli chicken breast slices. Dinner: buttery spread, Corona Extra, Pork Polska Kielbasa, Kidney Beans (Canned), White Rice. Snacks/Other: 100 Calorie Packs - Sour Cream & Onion, Goldfish Pizza Crackers, Granola Bites - Chocolate, Reese's Peanut Butter Cup Cookie. more...
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2282 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.5 lb a week
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