Weigh In record (no journal entry) for 29 July 2014
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268.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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719 kcal
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Fat: 19.42g | Prot: 50.79g | Carb: 90.62g.
Breakfast: Domino Sugar Sugar, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Coffee (Brewed From Grounds), Bananas. Lunch: Hydroxycut Lean Protein Bar. Dinner: Silk Pure Almond Milk - Original, Cucumber (Peeled), Wal-Mart Boneless Skinless Chicken Breast, Maple Grove Farms Fat Free Caesar Dressing, Happy Harvest Cut Green Beans, Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Almonds, Quaker Rice Cakes - Chocolate Crunch, Herrs Old Bay Flavored Popcorn. more...
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3025 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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