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Weigh In record (no journal entry) for 29 July 2014
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 Comments
According to what I write in my calendar here, I eat less that the prescribed 1800 but I have not felt anything yet!!!
02 Aug 14 by member: 58SARA
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when I didn't notice a difference with their recommended calorie intake which was 1400 (that's high for me) I dropped it down 250 calories until I started to see a drop .. sometimes their recommended count is high. try 1600 and see if does the trick....
02 Aug 14 by member: kristyanne3
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good idea! I think 1800 is way too much for me! I would set it as 1500-600 and I think it would work!
02 Aug 14 by member: 58SARA
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Still do not feel any change! But perhaps I should wait more!
04 Aug 14 by member: 58SARA
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