Weigh In record (no journal entry) for 29 July 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2014:
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2999 kcal
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Fat: 139.83g | Prot: 265.24g | Carb: 190.82g.
Breakfast: Whole Milk, Smoked Oysters, 100% Whole Wheat Bread, Cheddar Cheese, Center Cut Bacon Original, Whole Milk, Fried Egg, Oatmeal. Lunch: Mayo, 4% Small Curd Cottage Cheese, Deli Select Pastrami. Dinner: Meat Sauce, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Thirst Quencher Fruit Punch (Bottle), Chocolate Chip Cookie Dough Protein Bar, Whole Milk, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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