rosswegman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 1535 * 48%
fat: 42.43g
|
protein: 199.80g
|
carbs: 81.44g
- -
Wed 25th: 583 * 18%
fat: 24.78g
|
protein: 66.97g
|
carbs: 44.36g
- -
Mon 23rd: 1245 * 39%
fat: 54.74g
|
protein: 112.10g
|
carbs: 69.76g
- -
Mon 2nd: 1356 * 42%
fat: 39.33g
|
protein: 128.92g
|
carbs: 123.00g
- -
Sun 1st: 434 * 14%
fat: 29.70g
|
protein: 27.18g
|
carbs: 13.47g
- -
August 2014
Fri 1st: 2520 79%
fat: 119.72g
|
protein: 208.06g
|
carbs: 178.75g
- -
July 2014
Thu 31st: 1941 * 61%
fat: 90.59g
|
protein: 153.72g
|
carbs: 140.60g
- -
Wed 30th: 718 * 22%
fat: 36.66g
|
protein: 46.64g
|
carbs: 48.59g
- -
Tue 29th: 2999 * 94%
fat: 139.83g
|
protein: 265.24g
|
carbs: 190.82g
- -

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