Weigh In record (no journal entry) for 07 May 2011
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2011:
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2829 kcal
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Fat: 173.01g | Prot: 115.16g | Carb: 211.39g.
Breakfast: Peanut Butter Chocolate, Breakfast on a Bun with Sausage. Lunch: beef, tortilla chips, cheese, sour cream, ranch, salsa, avocado, tomatoes, salad. Dinner: grilled beef, grilled chicken, cheese, flour tortilla. Snacks/Other: peanut butter pretzel. more...
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3014 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 7 hours. more...
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steady weight
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