Weigh In record (no journal entry) for 29 July 2014
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1580 kcal
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Fat: 34.22g | Prot: 121.08g | Carb: 201.74g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Jif Natural Crunchy Peanut Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Meijer Triple Berry Mix, Meijer Thin Sliced Oven Roasted Turkey Breast, Egg White, Coffee, Egg. Lunch: hot habanero cheese, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Albertsons Hard Boiled Egg Whites, Sweet Cherries, Radish. Dinner: Sweet Cherries, Green Giant Simply Steam Green Beans and Almonds (No Sauce), Butterball Everyday Grilled Chicken Breast Strips, Radish, Wish-Bone Red Wine Vinaigrette, Mixed Salad Greens. Snacks/Other: Kirkland Signature Nature's Three Berries, The Snack Factory Pretzel Crisps - Original, Brownberry Sandwich Thins Multi-Grain, Healthy Ones Golden Oven Roasted Turkey Breast, Silk Light Almond Milk, About Time Whey Protein Isolate, The Snack Factory Pretzel Crisps - Original, Quaker Rice Cakes - Caramel Corn, Sweet Cherries. more...
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losing 0.6 lb a week
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