moemike's Journal, 17 May 2022

189.8 lb Lost so far: 1.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 51.11g | Prot: 140.48g | Carb: 181.21g.   Breakfast: Core Bar Blueberry Banana Almond. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Garden Vegetable Medley, Steak (Lean Only Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3455 kcal

Activities & Exercise: Standing - 13 hours and 45 minutes, Driving - 45 minutes, Sitting - 1 hour and 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...