MHG1's Journal, 29 July 2014

232.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 61.96g | Prot: 73.29g | Carb: 201.65g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, White Bread, Deli Sliced Ham. Dinner: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Coors Light Beer. more...

2875 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sitting - 1 hour. more...