Weigh In record (no journal entry) for 29 July 2014
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145.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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700 kcal
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Fat: 27.00g | Prot: 31.00g | Carb: 82.00g.
Breakfast: Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Creamy Tomato Soup. Lunch: Panera Bread French Baguette. more...
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losing 0.9 lb a week
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