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Bulldog78
Journal
29 Jul 14
Bulldog78's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
173.9 lb
Lost so far:
3.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
516 kcal
Fat: 22.52g | Prot: 37.65g | Carb: 37.38g.
Breakfast:
Coffee (Brewed From Grounds) , Poached Egg, Thomas' Original English Muffins.
Lunch:
Chicken Breast, Olive Garden Garden-fresh Salad with Dressing, Jason's Deli Tomato Slice.
more...
2187 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Driving - 1 hour.
more...
gaining 0.1 lb a week
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