Weigh In record (no journal entry) for 29 July 2014
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1450 kcal
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Fat: 54.81g | Prot: 66.71g | Carb: 198.62g.
Breakfast: Skippy Reduced Fat Super Chunk Peanut Butter, Starbucks Everything with Cheese Bagel, Starbucks Nonfat Caffe Latte (Venti). Lunch: Nabisco Wheat Thins, The Snack Factory Pretzel Crisps - Jalapeno Jack, Cooked Mustard Greens (Fat Added in Cooking). Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Oroweat Double Fiber Bread, Cooked Mustard Greens (Fat Added in Cooking). more...
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3114 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Sitting - 5 hours, Resting - 3 hours and 44 minutes. more...
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gaining 1.4 lb a week
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