JDbowler's Journal, 29 July 2014

Weightfrom iHealthpowered by Syncmetrics

297.2 lb Lost so far: 42.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 37.63g | Prot: 101.31g | Carb: 208.13g.   Breakfast: Hard-Boiled Egg , Kroger 1/2% Lowfat Milk, General Mills Cheerios. Lunch: Hillshire Farm Black Forest Ham, Arnold 100% Whole Grain Sandwich Thins, Kroger American Cheese Slice, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast, McCain Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Snacks/Other: Bruegger's Pretzel Bagel, Arnold 100% Whole Grain Sandwich Thins, Smucker's Concord Grape Jelly, Peanut Butter, Cucumber (with Peel) . more...

4598 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...