Weigh In record (no journal entry) for 29 July 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1072 kcal
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Fat: 38.81g | Prot: 44.80g | Carb: 138.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Donut House Coffee K-Cup, Cafe Escapes Chocolate Mocha Dairy Frother, Grapefruit, Watermelon, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Johnsonville Brats Beer 'n Bratwurst Style , Cheese Risotto, Yellow Mustard . Snacks/Other: Skittles Original (Fun Size), Gala Apples. more...
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2060 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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