Weigh In record (no journal entry) for 17 May 2022
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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1438 kcal
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Fat: 62.10g | Prot: 105.96g | Carb: 132.80g.
Breakfast: Pork Loin (Tenderloin), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, Green String Beans, Chicken Stock, Giant Eagle Cherry Tomatoes, Cauliflower, Broccoli, Publix Green Bell Pepper, Red Sweet Pepper. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce, Shrimp. Snacks/Other: Peanuts, Pecan Nuts, Member's Mark Praline Pecans, Hershey's Special Dark Nuggets with Almonds, Biena Chickpea Snacks - Sea Salt. more...
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gaining 7.0 lb a week
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