Weigh In record (no journal entry) for 17 May 2022
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243.5 lb
Lost so far: 16.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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1288 kcal
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Fat: 18.28g | Prot: 35.57g | Carb: 186.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ham Sandwich with Spread. Dinner: Kraft Macaroni & Cheese as Packaged, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Coors Light Beer (Bottle), Harris Teeter Animal Crackers, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3796 kcal
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Activities & Exercise:
Driving - 1 hour and 35 minutes, Sauna - 18 minutes, Exercise Machine - 18 minutes, Bicycling (leisurely) - <10/mph - 24 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 5 minutes, Do It Yourself (DIY) - 45 minutes. more...
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losing 0.5 lb a week
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