Weigh In record (no journal entry) for 29 July 2014
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199.5 lb
Lost so far: 36.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2014:
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760 kcal
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Fat: 31.08g | Prot: 52.17g | Carb: 72.85g.
Breakfast: Blueberries, Naturade Total Soy, simply fresh Fish Oil, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, Tap Water, Nature Made Magnesium, Silk Pure Almond Milk - Unsweetened Original. Dinner: Snak Club Raw Almonds, Baby Carrots, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes. more...
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3224 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Driving - 30 minutes. more...
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losing 3.5 lb a week
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herrhoff's weight history
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