Weigh In record (no journal entry) for 16 May 2022
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1370 kcal
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Fat: 60.10g | Prot: 99.65g | Carb: 116.21g.
Breakfast: Nestle French Vanilla Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream, Coffee. Lunch: Nature's Promise Organic Roasted Salted Cashews, Grapes, Babybel Mini Original Cheese. Dinner: Butter , Premier Nutrition High Protein Shake - Vanilla, Publix Dinner Roll, Split Pea Soup. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Water Aerobics - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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