Weigh In record (no journal entry) for 06 May 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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4680 kcal
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Fat: 177.75g | Prot: 325.89g | Carb: 346.50g.
Breakfast: Swiss Cheese, Egg White , Margarine, multigrain bread, Espresso Coffee, almond milk, turkey. Lunch: crab bisque, trout, Melba toast, Peas, Cup carrots. Dinner: ice cream sandwich, dry almonds, mango chutney, rice, Wine, chicken stew, onion bread. Snacks/Other: Smoked Honey Ham (Cooked), sweet mustard, toasted bread, brie, broccoli. more...
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3370 kcal
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Activities & Exercise:
Swimming (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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