jenbush71's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

143.2 lb Lost so far: 0 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1478 kcal

Fat: 61.87g | Prot: 49.81g | Carb: 172.01g. Breakfast: Almonds, Cheerios. Lunch: Classic Cola (Stock & Family Fridge Pack), J.J.B.L.T.. more...

1998 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jenbush71's Journal, 24 January 2011

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