Weigh In record (no journal entry) for 07 January 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2383 kcal
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Fat: 73.81g | Prot: 75.30g | Carb: 362.28g.
Breakfast: 100% Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Chip Cookies, Banana, 12" Turkey Breast, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Classic Cola (Stock & Family Fridge Pack), Almonds. Dinner: Veggie Chili, Cheddar Cheese, Challah Egg Bread. more...
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2088 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Driving - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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