jenbush71's Journal, 19 July 2010

140.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 73.62g | Prot: 102.74g | Carb: 214.63g.   Breakfast: Frosted Mini-Wheats, Milk (Nonfat). Lunch: Tuna Salad Sandwich, Potato Leek Soup. Dinner: Crab Rangoon, Fried Tofu. more...

2163 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...