jenbush71's Journal, 17 July 2010

142.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 24.43g | Prot: 54.15g | Carb: 306.11g.   Breakfast: Milk (Nonfat). Lunch: Multi Grain Tortilla Chips with Flax Seeds, Hard Parmesan Cheese, Cucumber (with Peel), Grape Tomatoes, Baby Spinach. Dinner: Milk (Nonfat), Frosted Mini-Wheats. Snacks/Other: Chewy Marshmallow Bar. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...