jenbush71's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
145.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1372 kcal Fat: 49.31g | Prot: 33.11g | Carb: 210.62g.   Breakfast: Challah Egg Bread. Lunch: Clementines, Almonds, Honey, Challah Egg Bread. Dinner: Chocolate Covered Graham Crackers, Chocolate Fudge Brownie Ice Cream, Almonds, Vegetable Samosas. more...
2005 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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