Weigh In record (no journal entry) for 21 January 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1730 kcal
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Fat: 64.95g | Prot: 59.86g | Carb: 246.49g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), 100% Maple Syrup. Lunch: Fresh Water Eel Nigiri, Yellowtail Nigiri, California Roll, Miso Soup. Dinner: Orange Soda, Roasted Potato, Butter (Salted), Chicken Thigh, Romaine, Cantaloupe Melons, Oatmeal Cookies (with Raisins). Snacks/Other: Almonds. more...
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2135 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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