jenbush71's Journal, 23 January 2011

143.6 lb Lost so far: 0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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867 kcal

Fat: 35.69g | Prot: 35.06g | Carb: 110.73g.   Breakfast: Blueberries, 100% Maple Syrup, Cheerios. Lunch: Potato Pancakes, Soybeans (Mature Seeds, with Salt, Cooked, Boiled). more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...