jenbush71's Journal, 26 January 2011

142.8 lb Lost so far: 0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 67.94g | Prot: 54.58g | Carb: 115.60g.   Breakfast: Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Chicken Club Sandwich, Chocolate Chip Cookies (Soft Type). more...

2311 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (fast) - 15 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 47 minutes, Walking (exercise) - 3.5/mph - 38 minutes. more...