Weigh In record (no journal entry) for 08 February 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2419 kcal
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Fat: 106.70g | Prot: 78.82g | Carb: 295.29g.
Breakfast: Bananas, Provolone Cheese, Fried Egg, Hash Brown (from Frozen), English Muffin. Lunch: Classic Cola (Stock & Family Fridge Pack), Fiesta Taco Salad. Dinner: Spinach (Chopped or Leaf, Frozen), White Potatoes (Flesh and Skin), Feta Cheese, Chocolate Chip Cookie Dough, Payday Peanut Caramel Bar, Almonds, Peanut Butter and Jelly Sandwich. more...
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2186 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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