jenbush71's Journal, 24 February 2011

142.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 55.79g | Prot: 60.70g | Carb: 264.75g.   Breakfast: Sugar in the Raw Packets, Quick Oatmeal (1 or 3 Minutes), Turkey Bacon, Cane and Maple (15%) Syrup, Plain French Toast. Dinner: Cheese Dip with American Cheese, Bell & Jalapeno Peppers, Regular Salted Pretzels. Snacks/Other: Milk Chocolate Bar. more...

1907 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...