jenbush71's Journal, 25 February 2011

141.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 26.92g | Prot: 27.55g | Carb: 170.96g.   Breakfast: Petite Vanilla Bean Scone, Quick Oatmeal (1 or 3 Minutes), Sugar in the Raw Packets. Lunch: Whole Wheat Bread, Chicken Gumbo Soup (Canned, Condensed). Dinner: Chocolate Chip Cookies, Mixed Vegetables (Frozen). more...

2023 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...