Weigh In record (no journal entry) for 25 July 2014
|
194.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2014:
|
1042 kcal
|
Fat: 11.78g | Prot: 64.81g | Carb: 172.70g.
Breakfast: One A Day Women's Multivitamin, Nestle Pure Life Purified Water (Bottle), Gala Apples, Nestle Pure Life Purified Water (Bottle), Great Value Lowfat Yogurt - Strawberry (6 oz), Cereal. Lunch: Nestle Pure Life Purified Water (Bottle), Great Value Fat Free Small Curd Cottage Cheese, Contessa Medium Shrimp, Green Giant Fresh Baby Cut Carrots, Green Giant Fresh Baby Cut Carrots, Nestle Pure Life Purified Water (Bottle). Dinner: Ragu Classic Alfredo Pasta Sauce, Green Giant Whole Kernel Sweet Corn, Contessa Medium Shrimp, Minute Boil-in-Bag White Rice, Cucumber (Peeled), Cucumber (Peeled), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Chiquita Mini Banana. more...
|
|
2584 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rachelle50's weight history
|