Rachelle50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Thu 2nd: 32 * -
fat: 0.43g
|
protein: 1.57g
|
carbs: 5.75g
- -
February 2015
Tue 10th: 195 * -
fat: 2.09g
|
protein: 15.57g
|
carbs: 27.19g
- -
November 2014
Thu 20th: 147 * -
fat: 0.40g
|
protein: 2.76g
|
carbs: 34.45g
- -
Wed 19th: 745 * -
fat: 3.67g
|
protein: 21.70g
|
carbs: 154.09g
- -
Tue 18th: 477 * -
fat: 10.81g
|
protein: 12.19g
|
carbs: 85.26g
- -
Mon 17th: 587 * -
fat: 4.43g
|
protein: 21.58g
|
carbs: 93.19g
- -
Sun 16th: 882 * -
fat: 5.01g
|
protein: 50.70g
|
carbs: 159.65g
- -
Thu 13th: 392 * -
fat: 2.31g
|
protein: 25.19g
|
carbs: 69.26g
- -
Wed 12th: 378 * -
fat: 5.77g
|
protein: 32.45g
|
carbs: 51.19g
- -
Tue 11th: 247 * -
fat: 12.34g
|
protein: 4.79g
|
carbs: 30.39g
- -
Fri 7th: 714 * -
fat: 3.93g
|
protein: 54.73g
|
carbs: 120.84g
- -
Thu 6th: 811 * -
fat: 16.32g
|
protein: 44.38g
|
carbs: 132.83g
- -
Wed 5th: 250 * -
fat: 0.00g
|
protein: 29.00g
|
carbs: 36.00g
- -
Tue 4th: 790 * -
fat: 11.00g
|
protein: 53.00g
|
carbs: 139.00g
- -
Mon 3rd: 525 * -
fat: 22.50g
|
protein: 33.00g
|
carbs: 49.50g
- -
Sun 2nd: 972 * -
fat: 32.64g
|
protein: 35.43g
|
carbs: 143.87g
- -
Sat 1st: 987 * -
fat: 9.51g
|
protein: 32.20g
|
carbs: 199.65g
- -
October 2014
Fri 31st: 860 * -
fat: 10.50g
|
protein: 35.00g
|
carbs: 159.00g
- -
Thu 30th: 1026 * -
fat: 14.94g
|
protein: 42.92g
|
carbs: 183.66g
- -
Wed 29th: 1173 * -
fat: 27.31g
|
protein: 52.19g
|
carbs: 182.26g
- -

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