NewSarah!'s Journal, 06 May 2011

199.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 60.81g | Prot: 106.16g | Carb: 131.11g.   Breakfast: chicken breast, teriyaki stir fry. Lunch: 100% Whole Wheat Bread, Fried Egg. Dinner: tbone. Snacks/Other: peperoni pizza slice. more...

4071 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 6/mph - 15 minutes. more...