alberman's Journal, 16 May 2022

Weigh In record (no journal entry) for 16 May 2022
213.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2022:
50 kcal Fat: 0.00g | Prot: 2.00g | Carb: 10.00g.   Breakfast: Campbell's Tomato Juice. more...
gaining 7.0 lb a week

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