Weigh In record (no journal entry) for 16 May 2022
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184.7 lb
Lost so far: 18.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1285 kcal
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Fat: 44.36g | Prot: 44.54g | Carb: 150.66g.
Breakfast: Nescau Nescau Light, Italac Leite Semidesnatado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Yoki Batata Palha Extrafina Parmesão , Sadia Hambúrguer de Frango, Visconti Pão de Forma Integral, Hellmann's Maionese Verde. Snacks/Other: M&M's M&M’s Crispy, Cookies com Pepitas de Chocolate (Macio), Tirolez Queijo Minas Frescal, Nestlé Iogurte Grego Torta de Limão, Vinho Sauvignon Blanc, Taeq Barra de Cereal com Banana, Aveia e Mel. more...
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losing 9.3 lb a week
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alferreira's weight history
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