Weigh In record (no journal entry) for 16 May 2022
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225.2 lb
Lost so far: 56.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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546 kcal
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Fat: 45.47g | Prot: 22.99g | Carb: 32.91g.
Breakfast: Heinz Tomato Ketchup, Burnbrae Farms Egg Bites, Keto Strawberry Smoothie, Coffee with Cream. more...
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losing 2.8 lb a week
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