Weigh In record (no journal entry) for 28 July 2014
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135.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1285 kcal
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Fat: 71.00g | Prot: 38.64g | Carb: 123.32g.
Breakfast: Iogo Probio Yogurt, General Mills Oatmeal Crisp - Maple Nut. Lunch: Boiled Egg, Boursin Boursin Garlic & Herb Gournay Cheese, Christie Rice Thins. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Ginger Ale, Chocolate Chip Cookies (with Butter) . more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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