Weigh In record (no journal entry) for 28 July 2014
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174.8 lb
Lost so far: 40.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1228 kcal
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Fat: 66.19g | Prot: 38.63g | Carb: 122.47g.
Breakfast: Hard-Boiled Egg, Ocean Spray Diet Cranberry Grape Spray Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Butter, Greenlee's Best Cinnamon Bread. Lunch: Dairy Queen Chocolate Xtreme Blizzard (Small). Dinner: Roast Beef, Longhorn Steakhouse Sauteed Mushrooms & Onions, Sesame Oil, Butter, Fresh Selections Stir Fry Vegetables, Carrots. more...
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2858 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 3 hours, Standing - 2 hours, Housework - 2 hours, Driving - 2 hours and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes. more...
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gaining 5.6 lb a week
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