Weigh In record (no journal entry) for 27 July 2014
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2014:
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1212 kcal
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Fat: 41.90g | Prot: 42.85g | Carb: 184.80g.
Breakfast: Publix Red Bell Pepper, Publix Red Seedless Grapes, Member's Mark Omega 3 Fish Oil (1000 mg), Ocean Spray Diet Cranberry Grape Spray Juice. Lunch: Quaker Quakes Rice Snacks - Chocolate, Publix Red Bell Pepper, Carrots, Panera Bread Sourdough Baguette, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Parmesan Cheese (Shredded), Butter, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. Snacks/Other: Beer Nuts, Licorice. more...
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2323 kcal
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Activities & Exercise:
Driving - 1 hour and 3 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
Fantastic loss! You are on your way. Stick with us here, we may be a little feisty here, but we all love each other as we are all going for the same goal, to get the weight off and be healthy. You can do it.
27 Jul 14 by member: toppy24564
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27 Jul 14 by member: Deb_N
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27 Jul 14 by member: Re-energize
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