Weigh In record (no journal entry) for 28 July 2014
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198.0 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1851 kcal
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Fat: 73.51g | Prot: 112.10g | Carb: 178.92g.
Breakfast: Weetabix Minis Chocolate Chip. Lunch: Noodles. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fried Floured or Breaded Fish. Snacks/Other: Smucker's Strawberry Jam, Eggo Homestyle Waffles, Tap Water, Glaceau Vitamin Water Power-c Dragonfruit (Bottle). more...
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3809 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 4 hours and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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