Weigh In record (no journal entry) for 06 May 2011
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155.5 lb
Lost so far: 21.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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710 kcal
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Fat: 16.30g | Prot: 29.81g | Carb: 151.50g.
Breakfast: Tomato Juice (with Salt Added, Canned), Strawberries, Coffee, Cream (Half & Half, Fat Free), almond milk unsweetened, Fiber One Original. Lunch: Granny Smith Apples, Strawberries, Strawberry yogurt (Fiber One). Dinner: Stir-Fry Sauce, Cauliflower, Carrots, Pork Roasts (Top Loin, Boneless). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2366 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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