Weigh In record (no journal entry) for 28 July 2014
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245.2 lb
Lost so far: 96.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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864 kcal
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Fat: 28.03g | Prot: 121.23g | Carb: 34.30g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee with Cream, Pure Protein Pure Protein Shake - Vanilla Creme (Pure Protein). Lunch: Dole Summer Garden Blend Chopped, Cucumber (with Peel), Trader Joe's Sesame Sticks. Dinner: Weight Watchers Chicken Breasts, Trader Joe's Turkey Burgers. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Dannon Light & Fit Greek Blends - Orange Cream. more...
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losing 9.1 lb a week
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